1) Fig Honey Drink
Remove the skin of fresh figs and cut them into big pieces. Add a suitable amount of water to the pot and cook over high heat. Slowly simmer for two hours, turn off the heat and let it cool. Blend the concoction with honey and enjoy as a warm and cold drink. This fig honey not only tastes good but also helps prevents heatstroke and encourages weight loss.

2) Fig Porridge
Use dried figs, cut them into slices, put them in a pot with rice, add an appropriate amount of water and rock sugar, heat to boiling point, then boil on low heat for 40 minutes, let cool and serve, The porridge is good for soothing our stomach and is great for digestion.

3) Fresh Figs
Figs are rich in essential amino acids for the human body, of which aspartic acid is the most abundant. These amino acids are good to fight against certain diseases and can also help the body eliminate fatigue and quickly restore energy. When the body feels tired, eating some figs could help replenish energy.

4) Dried Figs
Figs are rich in the trace element potassium, which can strengthen the blood vessels of the brain, thereby slowing down the speed of brain aging. Therefore, you can eat ten dried figs a day to delay the aging of the brain and maintain efficiency of the brain, and it is also beneficial to slow down the physical effects of aging.